Vitamin C

It is truly an indispensable nutrient for our health – it supports health of blood vessels, skin and bone tissue, stimulates the body’s defenses, strengthens the immune system, promotes the neutralization and removal of foreign substances and toxins, improves the absorption of iron. There’re such signs of deficiency of vitamin C in the body as: fatigue; decreased immunity, especially to colds; the fragility of the blood vessels (frequent bruises on the skin, bleeding gums); poor healing of cuts and wounds; violation of iron absorption; in severe cases – scurvy.